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Frequency

Nakita

Nov 19
CST Weekly ยท Thursday ยท Until Apr 29, 2027

About

An upbeat, music-driven movement class designed to get you sweating, moving, and having fun. We will warm up, explore free-flow movement, and play with simple choreography, with a different musical theme each week. Expect a mix of stretches, cardio, mobility, rhythm, and self expression in a welcoming space. No dance experience necessary- just come ready to move and groove!

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